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The Perfect Cup of Sri Lankan Caramel Tea

The Perfect Cup of Sri Lankan Caramel Tea
The Perfect Cup of Sri Lankan Caramel Tea


Are you a fan of tea? If so, you’ll be glad to know about the unique and delicious caramel tea of Sri Lanka. This creamy, sweet drink is made from black tea leaves that have been cooked with milk and jaggery (unrefined cane sugar). It’s a popular beverage in Sri Lanka that’s served both hot and cold. Let’s take a closer look at why this sweet treat is so special!



The History of Caramel Tea

Caramel tea has been a favourite in Sri Lanka for centuries. While some sources say it originated in India, others maintain it was created by the Sinhalese people of Sri Lanka many years ago. Regardless, it remains a beloved part of their culture today.


How to Make Caramel Tea

Making this tasty treat at home isn’t difficult—all you need are some black tea leaves, milk, jaggery (or sugar), and water. Start by boiling the water and adding the tea leaves until they become fragrant. Then add your milk and jaggery to the mix, stirring constantly until everything is combined together. Let the mixture simmer for 5 minutes before pouring into mugs or glasses to serve. You can enjoy your caramel tea either hot or cold—it tastes great either way!


Benefits of Caramel Tea

This delightful drink isn’t just delicious—it can also provide several health benefits too! Black tea contains powerful antioxidants which can help protect cells from damage caused by free radicals. Plus, it provides an energy boost thanks to its caffeine content and can even help improve digestion due to its anti-inflammatory properties. And last but not least, drinking caramel tea can help reduce stress levels due to its calming effects on the body and mind.



Sri Lankan caramel tea is a sweet treat that has been beloved in its homeland for centuries! This creamy beverage is made with black tea leaves cooked together with milk and jaggery (unrefined cane sugar). It's easy to make at home using just four ingredients, plus it offers several health benefits too! Whether you enjoy your cup hot or cold, this comforting beverage will surely provide an enjoyable experience each time you sip it. So if you're looking for something new and exciting to try out next time you're craving something sweet—look no further than Sri Lankan caramel tea!




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