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The Benefits of Green Tea Antioxidants


The Benefits of Green Tea Antioxidants
The Benefits of Green Tea Antioxidants


You’re no doubt familiar with the many health benefits green tea has to offer, but did you know that green tea contains more antioxidants than black tea? That’s right, green tea is a powerhouse of antioxidants. Let’s dive into what makes this special type of tea so beneficial.


What are Antioxidants?

Before we explore why green tea is so rich in antioxidants, it's important to understand what antioxidants are and how they impact our bodies. Antioxidants are compounds found in certain foods that can help protect our cells from damage caused by free radicals. Free radicals are molecules produced when our bodies break down food or when we're exposed to certain environmental pollutants like cigarette smoke or UV rays. These compounds can cause oxidative stress, which damages cells and increases our risk for a variety of diseases.


Antioxidants work to neutralise these free radicals and prevent them from causing further damage. They also help reduce inflammation, boost immunity, and even slow down the ageing process! So getting enough antioxidants in your diet is essential for optimal health.


Green Tea vs. Black Tea Now that we understand what antioxidants are and why they're important, let’s talk about the differences between green tea and black tea. While both types of teas come from the same plant – Camellia sinensis – there are several key differences between them. Firstly, black tea leaves are fermented before being dried while green tea leaves are steamed before drying to preserve their natural flavour and colour. Secondly, because of this process, black teas contain less catechins – a type of antioxidant – than green teas do. In fact, research shows that green teas contain up to six times more catechins than black teas!


So if you’re looking for a delicious beverage with loads of health benefits, look no further than green tea! Not only does it contain more antioxidants than black tea but it also tastes great too! Whether you prefer traditional hot brewed or an easy-to-make cold brew concentrate version there's something for everyone who wants to take advantage of all those helpful catechins!



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