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Mango, Wonderful Mango!

Mango, Wonderful Mango!
Mango, Wonderful Mango!

Ah, mango! Sweet and juicy, this tropical fruit is beloved by many around the world. But did you know that mango has a range of health benefits? Not to mention how tasty it can be when added to your favourite tea blend! Read on to learn more about the wonderful world of mango and its natural goodness.

What is Mango?

Mango (Mangifera indica) is an evergreen tree native to India, where it has been cultivated for over 4,000 years. The yellow or orange flesh of the mango fruit is usually eaten as a snack or used in cooked dishes such as curries and salads. Mangoes are also popularly used to make juices and jams. The skin of a ripe mango contains carotenoids which gives it its vibrant colour and can provide antioxidant properties.

Advantages & Health Benefits of Mango

Mangoes are low in calories but high in vitamins A and C, potassium, magnesium, iron and other minerals. Eating mangos regularly can help improve your immune system, reduce inflammation, keep your heart healthy, increase bone strength and improve digestive health. In addition to all these health benefits, mangos are also known for their antioxidant properties which can help protect against cancer and other diseases.

Mango in Tea

Adding fresh or dried pieces of mango to your favourite tea blend is an easy way to get all the delicious flavour without adding any additional sugar or fat. You can also add freshly made puree or juice from mangoes into your tea for a sweet twist on a classic cup of tea. Adding chunks of mango gives a wonderful texture while still maintaining the original flavour profile of the tea itself. Even better - if you have access to some organic or locally sourced mangos – they will truly bring out all the flavours in your brew! Or you can grab pre-made mango tea bags.

Mango is one of those amazing fruits that not only tastes great but also provides numerous health benefits! From boosting immunity and reducing inflammation to providing antioxidants that may help protect against disease, adding fresh or dried pieces of mango to your favourite tea blend is an easy way to get all these amazing benefits without compromising on taste at all! So why not give it a try today? Who knows – you might just find yourself falling in love with this delicious tropical fruit!


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