top of page

Is Cold Tea Better for You?

Is Cold Tea Better for You?
Is Cold Tea Better for You?

Everyone knows that a good cup of tea is great for the soul, but did you know that it can be better for your health if you drink it cold? Cold tea has been gaining popularity in recent years, and for good reason. Let's explore what makes chilled tea better than its hot counterpart.

Health Benefits of Drinking Cold Tea

First and foremost, cold tea is easier to drink than hot tea. This is especially beneficial when it comes to rehydrating after a workout or in warmer months when hot drinks can be unappealing. And because it’s easier to sip on something cold, you may find that you’re more hydrated throughout the day. In addition to helping keep your body hydrated, drinking cold tea can also help reduce inflammation and speed up your metabolism.

Cold teas are typically brewed with less caffeine than their hot counterparts, making them an ideal choice for those trying to cut back on their caffeine consumption. That said, there are still plenty of caffeinated options available in the cold-tea space—including green teas and black teas—so you don’t have to sacrifice your favourite flavours just to reduce your caffeine intake.

In terms of taste, cold teas tend to be sweeter than hot teas due to the fact that they are brewed using lower temperatures and shorter steeping times. This means that they tend to retain more of their natural sweetness without added sugar or artificial sweeteners. For example, many green teas will retain more of their grassy notes without any added sweetener when served cold as opposed to when served hot.

When it comes down to it, there are plenty of reasons why one should consider switching from hot tea to cold tea. From its health benefits such as reducing inflammation and speeding up metabolism, to its ease of consumption and natural sweetness, cold tea has a lot going for it! So next time you're in need of a refreshing pick me up try reaching for a chilled cup of deliciousness instead!


bottom of page