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Creative Ways to Incorporate Tea into Your Diet Plan

Creative Ways to Incorporate Tea into Your Diet Plan
Creative Ways to Incorporate Tea into Your Diet Plan

As a nation, we British love our tea. Whether it’s a cup of builder’s with breakfast or an afternoon pick-me-up cuppa, we can’t get enough of it. But did you know that tea could also be a great addition to your diet plan? Read on to learn some creative ways to use tea as part of your healthy diet plan!

Tea for Breakfast

Most people tend to think of coffee as the go-to morning drink, but why not try tea instead? A cup of green or oolong tea is a great way to give yourself an energy boost in the morning without any added sugar or milk. Plus, green and oolong teas contain caffeine that can help give you a burst of energy without the crash you might experience after drinking coffee. If caffeine isn’t your thing, there are plenty of herbal teas like chamomile or peppermint that can help jumpstart your day in a more natural way.

Tea as a Midday Snack

If you’re feeling peckish between meals, why not reach for a cup of tea instead? Tea makes an excellent snack because it contains no calories and can fill you up until your next mealtime. Plus, if you choose an herbal blend like lemon ginger or raspberry leaf, you also get the added benefit of some antioxidants and other vitamins and minerals that can help keep you feeling energised throughout the day. Just make sure to skip the sugar!

Tea for Dinner

If you’re looking for something light and refreshing after dinner, why not try some hot herbal tea? Herbal teas are naturally caffeine-free so they won’t keep you up at night and they come in so many delicious flavours like hibiscus or jasmine that they make a great way to end the day. You could even add some honey or agave nectar if you need something just slightly sweeter.

As you can see, there are plenty of creative ways to incorporate tea into your healthy diet plan! Whether it's for breakfast, lunch, dinner or just a snack in between meals - there's something for everyone! So grab yourself a cuppa and enjoy!


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