top of page

An Insight into the Power of Anti-Inflammatory Properties in Tea

An Insight into the Power of Anti-Inflammatory Properties in Tea
An Insight into the Power of Anti-Inflammatory Properties in Tea

Tea has been enjoyed by British people for hundreds of years, with many variations and flavours to suit individual tastes. But did you know there is another benefit to this beloved beverage? Tea contains anti-inflammatory properties that can help reduce inflammation in our bodies. In this blog post, we will take a look at what this anti-inflammatory meaning and its power are all about.

Anti-inflammatory refers to substances or activities that reduce inflammation in the body. Inflammation is our natural response when cells are damaged from an injury or infection, and can cause swelling, redness, heat and pain. The anti-inflammatory properties in tea work by suppressing the release of certain proteins, such as interleukin-6 and C-reactive protein. This helps to reduce swelling and the symptoms of inflammation.

The main active ingredients in tea that offer this anti-inflammatory benefit are flavonoids, polyphenols, and catechins. Flavonoids are antioxidants that help protect cells from damage caused by free radicals. Polyphenols have anti-inflammatory properties which can help to reduce inflammation, while catechins can also act as an anti-inflammatory agent to decrease swelling or redness associated with injury or infection.

So what do all these natural ingredients really mean for our health? Studies suggest that drinking tea on a regular basis may provide some protection against chronic diseases such as heart disease, stroke, and cancer. Other benefits include reduced inflammation in the body, improved mental clarity, better digestion and a stronger immune system.

Tea is not only good for us on the inside but it can also help keep our skin looking healthy and young. The antioxidants found in tea can help fight wrinkles, age spots and other signs of ageing.

So next time you are having a cup of your favourite tea make sure you know that you’re not just enjoying a delicious beverage but getting all the anti-inflammatory benefits too! Enjoy!


bottom of page